There’s nothing quite like a good, healthy broccoli dish. But sometimes, you need more time to cook it on the stove. That’s where the microwave comes in handy!
Here’s the best way to cook Broccoli in the microwave. Let’s have some fun-loving discussions about broccoli cooking in the microwave.
Can you microwave Broccoli?
You can microwave Broccoli! Microwaving is one of the quickest and easiest ways to cook Broccoli. Place the Broccoli in a microwave-safe dish, add a little water, and cook on high for 2-3 minutes.
Is it healthy to cook Broccoli in the microwave?
Some people worry that microwaving Broccoli can reduce its nutritional value. While it is true that microwaving can cause some nutrients to be lost, the health benefits of Broccoli are still intact. This vegetable is an excellent source of vitamins A, C, and K, fiber, and antioxidants.
In addition, cooking Broccoli in the microwave retains more of its nutrients than other methods, such as boiling. Therefore, if you are looking for a healthy and convenient way to cook Broccoli, the microwave is a good choice.
How long to cook Broccoli in the microwave?
The exact cooking time will depend on the size and strength of your microwave. It usually takes 4-5 minutes to cook Broccoli in the microwave.
You must keep an eye on the Broccoli and stop cooking as soon as it is tender. Once cooked, you can season the Broccoli with salt, pepper, and lemon juice to taste. Enjoy!
Microwave Broccoli for 5 servings
For five servings of Broccoli, you will need to microwave the Broccoli for three minutes.
Microwave broccoli for 7 servings
For 7 servings of Broccoli, 5-6 minutes is generally best.
How to Cook Broccoli in a Microwave
- Start by trimming the broccoli florets from the stalk.
- Cut the florets into small pieces, about 1-inch in size.
- Place the Broccoli in a microwave-safe dish and add a few tablespoons of water.
- Cover the dish with a lid or plastic wrap and microwave on high for 3-4 minutes.
- Once the Broccoli is cooked, please remove it from the microwave and season it with salt, pepper, and lemon juice to taste. Serve immediately.
What is the best way of cooking frozen Broccoli in the microwave?
One option is to place the Broccoli in a microwave-safe dish and add a few tablespoons of water. Cover the dish with a lid or plastic wrap and cook on high for 2-3 minutes.
Another method is to place the Broccoli on a plate and microwave on high for 1-2 minutes or until heated through. You can also add a bit of seasoning before cooking if desired.
Taste variations of cooking Broccoli in a Microwave
Variation One: Steamed Broccoli
To cook Broccoli in the microwave:
- Add 1 cup of water to a microwave-safe dish.
- Add the Broccoli and cover the dish with a lid or plastic wrap.
- Microwave the Broccoli on high for 3-4 minutes or until it is tender.
- Once it is cooked, remove the lid and season the Broccoli with salt, pepper, and lemon juice to taste.
Variation Two: Roasted Broccoli
To roast Broccoli in the microwave:
- Start by adding the Broccoli to a microwave-safe dish.
- Drizzle olive oil over the top of the Broccoli and season it with salt, pepper, and garlic powder.
- Microwave the Broccoli on high for 5-6 minutes or until it is tender and slightly browned.
- Once it is cooked, please remove it from the microwave and serve immediately.
Variation Three: Broccoli stir-fry
To make a broccoli stir-fry in the microwave:
- Add 1 tablespoon of oil to a microwave-safe dish.
- Add the Broccoli and other desired vegetables (such as onions, peppers, or mushrooms).
- Microwave the vegetables on high for 3-4 minutes or until they are tender.
- Once they are cooked, remove them from the microwave and stir in your desired sauce (such as soy sauce, teriyaki sauce, or sweet and sour sauce).
- Serve immediately.
Variation Four: Cheesy Broccoli
To make cheesy Broccoli in the microwave:
- Add 1 cup of water to a microwave-safe dish.
- Add the Broccoli and cover the dish with a lid or plastic wrap.
- Microwave the Broccoli on high for 3-4 minutes or until it is tender.
- Once it is cooked, remove the lid and add shredded cheese over the Broccoli.
- Microwave for an additional minute or two until the cheese is melted.
- Serve immediately.
Variation Five: Spicy Broccoli
To make spicy Broccoli in the microwave:
- Add 1 cup of water to a microwave-safe dish.
- Add the Broccoli and cover the dish with a lid or plastic wrap.
- Microwave the Broccoli on high for 3-4 minutes or until it is tender.
- Once it is cooked, remove the lid and add your desired spices (such as chili powder, cumin, or paprika) over the top of the Broccoli.
- Serve immediately.
How to microwave fresh Broccoli?
The key to successful microwaving is to cook the Broccoli sparingly. Over
cooked Broccoli will be mushy and have lost its bright green color. When cooked properly, Broccoli should be tender but still slightly crisp.
Once removed from the microwave, it can be served as is or added to other dishes such as pasta or stir-fries.
So, if you’re looking for a healthy and delicious side dish to add to your next meal, give Broccoli in the microwave a try! It’s quick, easy, and perfect for those times when you don’t have much time or energy to cook. And who knows? You may start to love Broccoli cooked this way!
