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Beef Stew Recipe

Beef Stew Recipe

Another hearty dish that will keep you full all night long. This one is perfect for cold winter nights.
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Course: Dinner
Cuisine: American
Keyword: Beef Stew
Prep Time: 20 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 30 minutes
Servings: 6 People
Calories: 170kcal

Ingredients

  • 1 pound beef stew meat
  • 1 onion diced
  • 2 carrots diced
  • 1 stalk celery diced
  • 3 cloves garlic minced
  • 1 tablespoon oil
  • 2 cups beef broth
  • 1 can 15 ounces tomato sauce
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/4 cup all-purpose flour

Instructions

  • In a large skillet over medium heat, cook the beef stew meat, onion, carrots, celery and garlic in oil until the beef is browned.
  • Add the broth, tomato sauce and oregano; bring to a boil.
  • Reduce heat and simmer for 30 minutes.
  • Stir in the pepper.
  • Gradually stir in the flour until smooth; simmer for 5 minutes longer.

Nutrition

Nutrition Facts
Beef Stew Recipe
Amount per Serving
Calories
170
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
47
mg
16
%
Sodium
 
355
mg
15
%
Potassium
 
396
mg
11
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
19
g
38
%
Vitamin A
 
3401
IU
68
%
Vitamin C
 
3
mg
4
%
Calcium
 
34
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.