Homemade Fish Sticks Recipe
This fish sticks recipe is easy and delicious. You'll love the crispy, golden-brown exterior and the flaky, whitefish inside. The best part is that it only takes a few minutes to make. Serve with your favorite dipping sauce and enjoy!
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Servings: 3 People
Calories: 309.5kcal
Ingredients
- 1 pound fish fillets such as cod or tilapia
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil
- 1/2 cup bread crumbs
- 3 tablespoons milk
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Season fish with salt and pepper.
- In a shallow dish, combine flour and olive oil. Dip fish in the flour mixture until coated.
- In a shallow dish, combine bread crumbs and milk. Dip fish in the bread crumbs mixture until coated.
- Place fish on a baking sheet lined with parchment paper. Bake for 15 minutes, or until fish is cooked through.
Nutrition
Nutrition Facts
Homemade Fish Sticks Recipe
Amount per Serving
Calories
309.5
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Cholesterol
77
mg
26
%
Sodium
604
mg
26
%
Potassium
517
mg
15
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
34
g
68
%
Vitamin A
25
IU
1
%
Calcium
74
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.