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mango lassi

Mango Lassi Recipe

Mango Lassi is a refreshing drink of mangoes, yogurt, and ice cream. It is often enjoyed during hot weather or as an appetizer. Try these below smoothies that burn belly fat fast and give you a healthy life to stay calm and happy.
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Course: Drinks
Cuisine: Indian
Keyword: Mango Lassi
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2 Cups
Calories: 171kcal

Ingredients

  • 1 cup mangoes cubed
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1 teaspoon sugar
  • 1/4 teaspoon cardamom
  • Pinch of salt

Instructions

  • In a blender, combine the mangoes, yogurt, milk, sugar, cardamom and salt. Blend until smooth.
  • Serve chilled.

Nutrition

Nutrition Facts
Mango Lassi Recipe
Amount per Serving
Calories
171
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
23
mg
8
%
Sodium
 
80
mg
3
%
Potassium
 
423
mg
12
%
Carbohydrates
 
24
g
8
%
Fiber
 
1
g
4
%
Sugar
 
22
g
24
%
Protein
 
7
g
14
%
Vitamin A
 
1113
IU
22
%
Vitamin C
 
31
mg
38
%
Calcium
 
233
mg
23
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.