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strawberry banana breakfast

Strawberry Banana Breakfast Blast Recipe

If you're looking for a delicious and healthy way to start your day, you'll love this Strawberry Banana Breakfast Blast! You can whip up this breakfast dish in minutes with just a few simple ingredients. Plus, it's perfect for those mornings when you don't have time to cook anything else.
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Course: Drinks
Cuisine: American
Keyword: Strawberry Banana Breakfast Blast
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 Glass
Calories: 256kcal

Ingredients

  • 1 banana
  • 1 cup strawberries
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup cold milk
  • 2 tablespoons almond milk yogurt or cream
  • 1 scoop of vanilla protein powder

Instructions

  • Peel and slice the banana. Pit the strawberries and chop them into small pieces.
  • In a large bowl, combine the banana, strawberries, ground flaxseed, cinnamon, nutmeg, chia seeds, honey and milk.
  • Mix until everything is coated well.
  • Pour the mixture into a glass jar or container and place it in the fridge for at least 2 hours to overnight.
  • Serve with yogurt or cream and a scoop of protein powder.

Nutrition

Nutrition Facts
Strawberry Banana Breakfast Blast Recipe
Serving Size
 
10 oz
Amount per Serving
Calories
256
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
9
mg
0
%
Potassium
 
786
mg
22
%
Carbohydrates
 
47
g
16
%
Fiber
 
12
g
50
%
Sugar
 
23
g
26
%
Protein
 
6
g
12
%
Vitamin A
 
109
IU
2
%
Vitamin C
 
98
mg
119
%
Calcium
 
129
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.