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Golden Milk Ginger Turmeric Smoothie Recipe
Ginger and turmeric are two ingredients that have been used for centuries to treat a variety of ailments. When blended together, they create a delicious and nutritious smoothie that can be enjoyed by anyone.
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Course:
Drinks
Cuisine:
International
Keyword:
Ginger, smoothies, turmeric
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Person
Calories:
109
kcal
Ingredients
▢
1
cup
unsweetened almond milk
▢
1
cup
ice cold ginger
peeled and chopped
▢
1/2
teaspoon
ground turmeric
▢
1
banana
peeled and mashed
Instructions
In a
blender
(Editors Rating 9.2 out of 10), blend together the almond milk, ginger, and turmeric.
Pour into a glass and top with the banana. Serve immediately.
Nutrition
Nutrition Facts
Golden Milk Ginger Turmeric Smoothie Recipe
Amount per Serving
Calories
109
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
2
mg
0
%
Potassium
448
mg
13
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
1
g
2
%
Vitamin A
76
IU
2
%
Vitamin C
11
mg
13
%
Calcium
8
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.