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Chicken Lettuce Wraps Recipe
Chicken lettuce wraps are a great way to get your daily dose of protein and greens. They're also very easy to make, so you can have them on the table in a hurry. Just layer chicken, lettuce, and some spices in a tortilla wrap, and you're good to go.
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Course:
Dinner
Cuisine:
Thai
Keyword:
Chicken Lettuce Wraps
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
People
Calories:
32
kcal
Ingredients
▢
1
15 oz can black beans, drained and rinsed
▢
1/2
cup
chopped red onion
▢
1/4
cup
chopped fresh cilantro
▢
1
tablespoon
olive oil
▢
1/4
teaspoon
ground cumin
▢
1/4
teaspoon
chili powder
▢
1/4
teaspoon
salt
▢
8
small chicken wraps
halved
Instructions
In a medium bowl, mix together black beans, red onion, cilantro, olive oil, cumin, chili powder, and salt. Set aside.
Heat a large skillet over medium heat. Add chicken wraps and cook until browned on both sides. Serve with the bean mixture.
Nutrition
Nutrition Facts
Chicken Lettuce Wraps Recipe
Amount per Serving
Calories
32
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
148
mg
6
%
Potassium
5
mg
0
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
39
IU
1
%
Vitamin C
1
mg
1
%
Calcium
2
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.