Strawberry Banana Shake
This shake is a delicious and healthy way to start your day. It's full of protein and nutritious ingredients, making it the perfect breakfast for busy people on the go. Plus, it's super easy to make! All you need is a blender and a few minutes to spare. So why not give it a try? You may just love it!
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Servings: 4 People
Calories: 158kcal
Equipment
- Blender
Ingredients
- 1.5 cup Strawberries
- 2 Banana
- 1.5 cup Milk
- 1 cup scoop vanilla Ice cream (optional just for taste)
- 1/5 cup ice cubes
- 1 tbsp Protein powder(add it if you are taking in breakfast)
Instructions
- Add all ingredients to a blender and blend until smooth.
- Pour the shake into a glass and enjoy!
Nutrition
Nutrition Facts
Strawberry Banana Shake
Amount per Serving
Calories
158
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Cholesterol
11
mg
4
%
Sodium
36
mg
2
%
Potassium
431
mg
12
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
4
g
8
%
Vitamin A
192
IU
4
%
Vitamin C
37
mg
45
%
Calcium
124
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.