Cookies and Cream Milk Shake
Cookies and cream milk shake is the perfect snack. It's easy to make and is loaded with protein, which will help keep you feeling full until your next meal. Plus, it's topped with whipped cream and chocolate chips, so it's sure to satisfy your sweet tooth. Give it a try!
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Servings: 2 People
Calories: 630kcal
Ingredients
- 1 cup milk
- 1/2 cup chocolate cookies and cream protein powder
- 1/4 teaspoon vanilla extract
- 2 cups vanilla ice cream, slightly softened
Instructions
- Put a cookies packet in a ziplock bag. Next, seal that bag and crush cookies with a meat hammer or a glass.
- Add all ingredients to a blender and blend until smooth.
- Pour the shake into a glass and enjoy.
Nutrition
Nutrition Facts
Cookies and Cream Milk Shake
Amount per Serving
Calories
630
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Cholesterol
15
mg
5
%
Sodium
46
mg
2
%
Potassium
184
mg
5
%
Carbohydrates
6
g
2
%
Sugar
6
g
7
%
Protein
4
g
8
%
Vitamin A
198
IU
4
%
Calcium
150
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.