Grilled Chicken Sandwich on Wheat Bread Recipe
A grilled chicken sandwich is a healthy alternative to fast food. It is a simple sandwich to make and only requires a few ingredients. The sandwich can be made with either white or wheat bread. The chicken should be grilled or baked before being placed on the bread. Toppings such as lettuce, tomatoes, and onions are optional.
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Servings: 4 People
Calories: 266kcal
Ingredients
- 4 chicken breasts, grilled and thinly sliced
- 1/2 cup Mayonnaise
- 1/4 teaspoon black pepper
- 4 Lettuce
- 8 thin slices wheat bread
- salt to taste
- Garlic powder
- 1 tomato, thinly sliced
- 1 tbsp mustard paste
Instructions
- Preheat your Green Mountain Pellet Tailgating Grill to medium-high heat.
- In a small bowl, combine the mayonnaise, Dijon mustard, garlic powder and black pepper. Spread one side of each slice of bread with the mixture.
- 3. Place the chicken slices on top of the mayonnaise mixture and top with lettuce leaves, tomato slices and banana slices.
- 4. Close the sandwiches and grill for about 5 minutes per side or until the chicken is cooked through and the bread is toasted. Serve hot.
Nutrition
Nutrition Facts
Grilled Chicken Sandwich on Wheat Bread Recipe
Amount per Serving
Calories
266
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
12
mg
4
%
Sodium
232
mg
10
%
Potassium
767
mg
22
%
Carbohydrates
16
g
5
%
Fiber
7
g
29
%
Sugar
11
g
12
%
Protein
5
g
10
%
Vitamin A
2725
IU
55
%
Vitamin C
15
mg
18
%
Calcium
100
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.