keto smoked chicken sandwich

Keto Smoked Chicken Sandwich Recipes For A Healthy Meal

You must try our keto smoked chicken sandwich if you are tasty food lover! It is very healthy and tasty treat for lunch or dinner, and they’re all low in carbs and high in protein. So, whether you’re following the keto chicken recipes or not, these sandwiches are sure to please.

What is a keto sandwich?

A keto sandwich is a low-carbohydrate, high-fat sandwich. It is made with keto bread, which is a low-carbohydrate and high fat bread. The filling is typically high-fat meat or cheese, and the sandwich is often topped with avocado or other high-fat toppings.

Is smoked chicken keto-friendly?

When it comes to following a ketogenic diet, there are many things that you have to take into account. One of the main concerns is whether or not certain foods will fit into your macros. When it comes to smoked chicken, there are a few things that you need to know in order to determine if it is keto-friendly.

For starters, it is important to look at the ingredients list on the smoked chicken. If there are any added sugars or carbs, then it is likely not going to be keto-friendly. However, if there are no added sugars or carbs, then you can assume that the chicken is fine for a keto diet.

Another thing to consider is the portion size of the smoked chicken. If you are only eating a small amount of chicken, then it will probably be fine for a keto diet.

Can I have a sandwich on keto?

With a little creativity, it is possible to make a delicious keto sandwich that will satisfy your cravings without kicking you out of ketosis. One popular option is to use thin slices of cheese in place of bread.

Another great option is to make a “fathead” dough and use that as your bread. This dough is made with mozzarella cheese, cream cheese, eggs, and almond flour. It’s super easy to make and can be used for all sorts of keto-friendly creations, like pizza crust, bagels, and of course sandwiches!

How many calories is a smoked chicken sandwich?

keto smoked chicken sandwich

According to the National Center for Health Statistics, the average American consumes about 2,000 calories per day. A smoked chicken sandwich from a restaurant can easily add up to 500 calories or more, depending on the size and ingredients. That’s nearly one-fourth of the daily recommended calorie intake! And if you’re eating out more than once a day, or snacking on other high-calorie foods, it’s easy to see how the pounds can pack on quickly.

So how can you enjoy a smoked chicken sandwich without all the guilt? Make your own at home! By using leaner cuts of meat and fresh, whole-wheat bread, you can easily shave off hundreds of calories. And adding some veggies to your sandwich will give you added fiber and nutrients without adding a lot of extra calories.

First of all, you need to have the best Traeger Grills Pro Series 22 Electric Wood Pellet Grill and Smoker to make smoked chicken for your sandwich. It is better to buy smoker pallets from a discount deal. It will give a healthy option to make grilled chicken. You can also make smoked chicken grilled cheese from this smoker.

Smoked chicken sandwich ideas

A keto diet doesn’t have to mean giving up all of your favorite foods. With a few simple swaps, you can enjoy a delicious smoked chicken sandwich without all the carbs.

Here are two easy keto chick-fil-a sandwich recipes that will satisfy your cravings:

  1. Chick-fil-a style grilled chicken sandwich: Simply grill or smoke chicken breasts and serve on a low-carb bun with mayo, pickles, and lettuce. You can make these types of sandwiches in grill and smoker pallets. XL Chicken Grill Rack (Click here to buy on amazon discount) is the best option for any type of smoked and grilled chicken. This grill rack is great! It’s made of stainless steel so it’s durable and easy to clean. It can hold up to 18 chicken legs, wings, thighs, lollipops, or turkey drumsticks. The rack has a non-stick coating so the chicken won’t stick to it. It’s also dishwasher safe.
  2. Chick-fil-a style fried chicken sandwich: Coat chicken breasts in a mixture of almond flour, Parmesan cheese, and spices. Grill in Royal Gourmet CC1830SC Charcoal Grill Offset Smoker (buy at amazon) in avocado oil until golden brown and crispy. Serve on a low-carb bun with mayo, pickles, and lettuce.

Smoked chicken sandwich recipes

A smoked chicken sandwich is a great way to enjoy chicken. There are many different ways to make a smoked chicken sandwich, and each one is delicious. Here are some low-carb shredded chicken recipes.

Tandoori Chicken Sandwich Recipe

grilled chicken sandwich

Tandoori Chicken Sandwich Recipe

A Tandoori Chicken Sandwich Recipe is a great way to enjoy Indian flavors. This sandwich is easy to make and can be enjoyed for lunch or dinner. The smoked chicken is the perfect centerpiece for this sandwich, and the Indian spices add a unique flavor. This recipe is sure to become a new favorite.
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Course: Main Course
Cuisine: Indian
Keyword: Tandoori Chicken Sandwich Recipe
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 2 People
Calories: 442kcal

Ingredients

  • 1 pound smoked chicken
  • 2 tablespoons mayonnaise
  • 1 tablespoon curry powder
  • 1/4 tablespoon garlic powder
  • 1/4 tablespoon onion powder
  • 1 loaf whole wheat bread
  • 1 tomato, sliced
  • 1 avocado, sliced
  • 1 red onion, sliced

Instructions

  • Preheat the Country Smokers CSPEL015010497 Wood Pellet Grill to medium-high heat.
  • Place the chicken on the grill and cook for about 10 minutes per side, or until cooked through.
  • In a small bowl, mix together the mayonnaise, curry powder, garlic powder, and onion powder.
  • Spread the mayonnaise mixture on each slice of bread.
  • Layer the chicken, tomato, avocado, and red onion on each slice of bread.

Nutrition

Nutrition Facts
Tandoori Chicken Sandwich Recipe
Amount per Serving
Calories
442
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
6
mg
2
%
Sodium
 
192
mg
8
%
Potassium
 
170
mg
5
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
139
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Smoked chicken Sandwich With Jalapeño Mayo Recipe

keto chick-fil-a sandwich recipe

Smoked chicken sandwich with jalapeño mayo

A smoked chicken sandwich with jalapeño mayo is the perfect summertime sandwich. The smoky flavor of the chicken pairs perfectly with the creamy, spicy mayo, and the fresh jalapeños add a bright pop of flavor. This sandwich is easy to make and can be tailored to your own heat preference by adjusting the amount of jalapeño mayo you use.
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Course: Lunch
Cuisine: American
Keyword: Smoked chicken sandwich with jalapeño mayo
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Person
Calories: 815kcal

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 bun
  • 1 leaf of lettuce
  • 1 slice of tomato
  • 1 tablespoon mayonnaise
  • 1/4 tablespoon ground black pepper
  • 1 teaspoon Jalapeño pepper, to taste
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat Ninja OG701 Woodfire Outdoor Grill. Line a baking sheet with parchment paper.
  • 1. Preheat your grill or smoker to medium heat.
  • 2. Grill or smoke the chicken until it is cooked through and slightly charred.
  • 3. Slice the chicken on a bias into thin strips.
  • 4. Spread some mayonnaise on the bottom of the bun, top with the chicken strips, and top with some shredded lettuce and diced tomatoes. Season with black pepper and jalapeño pepper, if desired.

Nutrition

Nutrition Facts
Smoked chicken sandwich with jalapeño mayo
Amount per Serving
Calories
815
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Cholesterol
 
343
mg
114
%
Sodium
 
1175
mg
51
%
Potassium
 
1826
mg
52
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
105
g
210
%
Vitamin A
 
153
IU
3
%
Vitamin C
 
5
mg
6
%
Calcium
 
35
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Smoked chicken club sandwich recipe

keto chicken

Smoked Chicken Club Sandwich Recipe

A smoked chicken club sandwich is adelicious and easy way to make a classic sandwich. This recipe uses smokedchicken, bacon, lettuce, tomato, and mayonnaise to make a tasty and hearty sandwich. This sandwich is perfect for lunch or dinner and can be made in under 10 minutes.
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Course: Lunch
Cuisine: American
Keyword: Smoked Chicken Club Sandwich Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 1 Person
Calories: 240kcal

Ingredients

  • 4-6 chicken breast halves
  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1/4 tablespoon salt
  • 8 slices bread
  • 8 thin slices of smoked ham
  • 8 thin slices of Swiss cheese
  • 1 tomato, sliced

Instructions

  • Spread chicken breasts out on a baking sheet.
  • In a small bowl, mix together mayonnaise, Dijon mustard, Worcestershire sauce, garlic powder, and salt. Spread mixture over chicken breasts.
  • Bake in preheated oven for 30 minutes or until chicken is cooked through and no longer pink in the center.
  • To assemble sandwiches, spread one slice of bread with 2 tablespoons of the roasted chicken mixture. Top with one slice of ham and one slice of cheese. Top with another slice of bread and press down firmly to seal the ingredients in the sandwich.
  • Slice tomato and place on top of the sandwich.

Nutrition

Nutrition Facts
Smoked Chicken Club Sandwich Recipe
Amount per Serving
Calories
240
% Daily Value*
Fat
 
98
g
151
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
1
g
Cholesterol
 
136
mg
45
%
Sodium
 
389
mg
17
%
Potassium
 
202
mg
6
%
Carbohydrates
 
13
g
4
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
101
g
202
%
Vitamin A
 
266
IU
5
%
Vitamin C
 
8
mg
10
%
Calcium
 
96
mg
10
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Cheesy Grilled Sandwich With Smoked Chicken Recipe

low carb bbq chicken

Cheesy Grilled Sandwich With Smoked Chicken Recipe

This sandwich is hearty and filling, and the cheese adds a nice richness. The chicken is smoked, so it has a bit of a different flavor than grilled chicken, but it's still delicious. This sandwich would be perfect for a picnic or a light lunch.
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Course: Lunch
Cuisine: American
Keyword: Cheesy Grilled Sandwich With Smoked Chicken Recipe
Prep Time: 25 minutes
Cook Time: 8 minutes
Total Time: 33 minutes
Servings: 8 People
Calories: 240kcal

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/2 cup BBQ sauce
  • 1/4 cup ketchup
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 8 sandwich buns
  • Garlic powder
  • 1/2 Salt
  • 8 ounces smoked chicken, shredded (about 2 cups)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped green onions

Instructions

  • Preheat grill to medium heat. In a small bowl, whisk together BBQ sauce, ketchup, onion powder, and garlic powder.
  • Place chicken breasts on grill and cook for about 5 minutes per side until cooked through.
  • To assemble sandwiches, top each bun with 1 ounce of smoked chicken, 1 tablespoon of shredded cheddar cheese, and 1/4 chopped green onions.
  • Serve with your favourite sauce.

Nutrition

Nutrition Facts
Cheesy Grilled Sandwich With Smoked Chicken Recipe
Amount per Serving
Calories
240
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
20
mg
7
%
Sodium
 
387
mg
17
%
Potassium
 
184
mg
5
%
Carbohydrates
 
31
g
10
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
23
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
89
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Smoked Pulled Chicken Sandwich

smoked chicken grilled cheese

Smoked Pulled Chicken Sandwich Recipe

A pulled chicken sandwich is a type of sandwich that is typically made with shredded or pulled chicken that has been cooked in a barbecue sauce. The chicken is often served on a hamburger bun or other type of bread, and it can be topped with various condiments, such as coleslaw, pickles, or onions.
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Course: Lunch
Cuisine: American
Keyword: Smoked Pulled Chicken Sandwich Recipe
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4 People
Calories: 227kcal

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 slices sandwich bread
  • 2 tablespoons mayonnaise
  • 2 tablespoons barbecue sauce
  • 8 leaves of romaine lettuce, washed and dried
  • 8 slices smoked pulled pork (optional)

Instructions

  • 2. In a small bowl, combine the olive oil, garlic powder, onion powder, salt, and pepper. Rub the mixture all over the chicken breasts.
  • 3. Grill the chicken for about 8 minutes per side, or until cooked through.
  • 4. Meanwhile, toast the bread on each side.
  • 5. Slather each piece of toast with mayonnaise and barbecue sauce. Add a few pieces of grilled chicken on top and top with a leaf of romaine lettuce and some smoked pulled pork, if desired. Serve immediately.

Nutrition

Nutrition Facts
Smoked Pulled Chicken Sandwich Recipe
Amount per Serving
Calories
227
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
76
mg
25
%
Sodium
 
558
mg
24
%
Potassium
 
457
mg
13
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
24
g
48
%
Vitamin A
 
59
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
12
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled chicken sandwich on wheat bread

smoked bbq chicken sandwich

Grilled Chicken Sandwich on Wheat Bread Recipe

A grilled chicken sandwich is a healthy alternative to fast food. It is a simple sandwich to make and only requires a few ingredients. The sandwich can be made with either white or wheat bread. The chicken should be grilled or baked before being placed on the bread. Toppings such as lettuce, tomatoes, and onions are optional.
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Course: Lunch
Cuisine: American
Keyword: Smoked Pulled Chicken Sandwich Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 People
Calories: 266kcal

Ingredients

  • 4 chicken breasts, grilled and thinly sliced
  • 1/2 cup Mayonnaise
  • 1/4 teaspoon black pepper
  • 4 Lettuce
  • 8 thin slices wheat bread
  • salt to taste
  • Garlic powder
  • 1 tomato, thinly sliced
  • 1 tbsp mustard paste

Instructions

  • Preheat your Green Mountain Pellet Tailgating Grill to medium-high heat.
  • In a small bowl, combine the mayonnaise, Dijon mustard, garlic powder and black pepper. Spread one side of each slice of bread with the mixture.
  • 3. Place the chicken slices on top of the mayonnaise mixture and top with lettuce leaves, tomato slices and banana slices.
  • 4. Close the sandwiches and grill for about 5 minutes per side or until the chicken is cooked through and the bread is toasted. Serve hot.

Nutrition

Nutrition Facts
Grilled Chicken Sandwich on Wheat Bread Recipe
Amount per Serving
Calories
266
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
12
mg
4
%
Sodium
 
232
mg
10
%
Potassium
 
767
mg
22
%
Carbohydrates
 
16
g
5
%
Fiber
 
7
g
29
%
Sugar
 
11
g
12
%
Protein
 
5
g
10
%
Vitamin A
 
2725
IU
55
%
Vitamin C
 
15
mg
18
%
Calcium
 
100
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

How to make spicy mayonnaise for a chicken sandwich?

Combine 1 teaspoon sriracha, 1 tablespoon lime juice, 1/2 cup avocado oil mayonnaise (or coconut oil mayo), and 2 teaspoons soy sauce in a bowl. Mix until well combined. Season with salt to taste. Set aside until ready to use. You can use it for keto spicy chicken sandwich recipes and also for simple sandwich fillings.

Estimated cost and calorie count for keto smoked chicken sandwich

While the cost of a smoked chicken sandwich can vary depending on where you purchase it, they are typically around $6.99. For this price, you can expect your sandwich to be made with fresh ingredients and to be filling. The count of smoked chicken sandwich calories can also vary depending on the ingredients used, but they are typically between 500-700 calories.

Here is a brief comparison of Grills mentioned in recipes above.

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